Military Pilot Mental Support

Content and methods that can be part of your TASMA® Military Pilot Mental Support

• Assessment of the current situation
• TASMA (sport) Mental coaching/training - prepare for peak performance, increase your limits 
• Improve your ability to handle G-forces
• Solution-oriented coaching - developing your personal strategies to achieve your life goals
• Self-confidence coaching
• Different short-term coaching methods (NLP Neurolinguistic Programming/Coaching)
• TASMA-testing - finding the causes of stress
• Regulation of PSI (Performance Stress Imprintings)
• EMDR in coaching
• Analysing and regulating physical stress (such as back problems and pilot fatigue)
• Regulating and processing stress and anxiety with various techniques
• IFS - Internal Family System
• Psychoeducation - learn more about your brain and body function
• Dorn and Breuss method
• Resource-oriented and resilience coaching
• Learning effective self-help methods - activate personal resources
• Stress management and burnout prevention work
• Learn how to deal with stressful situations in the work environment, in private life, and in family issues
• Support in difficult and turbulent phases of life
• Mindfulness and Breathwork
• Energetic Psychology (Tapping acupressure)
• Hypnosis
• Sound and music coaching
• Learn to cope better with administrative tasks after reducing flight career
  
  

Currently only available at the TASMA Aviation Training Centre in Bern-Belp (Switzerland) or on-site at your military base on request.

Duration of a coaching session: The number and duration of the military pilot mental support sessions are strongly dependent on the topic being worked on. In most cases, 2–5 sessions are ideal to achieve a lasting change. The sessions have no fixed schedule, as it is always adapted to the needs of the individual. The content and process of the support session can be discussed in a free online information call.

Language: English, German, or Dutch.

Number of participants: One person with individual supervision.

Venue: TASMA Aviation Training – c/o Tasma Life Balance (at the Campagne Oberried), Seftigenstrasse 118, 3123 Berne-Belp, Switzerland. Other location and on-site support on request.

Target audience

• Military Pilots
• Air Force Pilots
• Navy Pilots
• Military Paratroopers
• Air Force Team Members
• Air Force Family Members

TASMA® Military Pilot Mental Support - Programme

Our military pilot mental support does not have a set process as it is always adapted to the needs of the individual.
We usually start the support like this:

Step 1: Initial session (getting to know each other, anamnesis, discussion of topics, planning of your support)
Step 2: Start the collaboration
Step 3: Individual military pilot mental support according to your specific needs

The content and process of the coaching can be discussed in a free telephone consultation.

Participation fee & services TASMA® Military Pilot Mental Support

Price for military pilot mental support: CHF 140.– per person / 60 minutes, including:

• A free online information call
• Individual face-to-face support
• Working documents and exercises
• Catering (water, coffee or tea)

Prices for on-site pilot mental support on request.

Request an offer