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Pilot Fatigue Coaching

Are you fit enough for the flight deck?

Did you know...

76% of all pilots doze off in the cockpit.

Pilot Fatigue is one of the most significant problems in modern aviation.

Many pilots, cabin crew and ATC staff struggle with their sleep.

In our Pilot Fatigue Coaching your personal coach will support you to reduce fatigue, sleep disorder and jet lag. Together we will work on improving your performance, mental fitness, stress-resilience and emotional stability within a short period of time.

In our Pilot Fatigue Coaching package your aviation coach will use short term & scientifically researched methods to reduce your fatigue, sleep disorder and jetlag sustainable. And you will learn easy self-help techniques, get more information about a healthy sleep and a lot of tips and tricks.

Most efficient is the Pilot Fatigue Coaching, if you are face-to-face with your coach on-site. Your TASMA aviation coach will use then special muscle testing techniques, that allow us to go over the 10% conscious brain area and work with almost 100% of your brain capacity. This way we get much more information about why your mind and body have difficulties with sleeping. Your coach will than use high efficient «short term» interventions to reduce your fatigue and increase your overall well-being.

Don't waist your time on bad sleep!

Book your personal Pilot Fatigue Coaching now and be top fit to fly!

Target audience

Pilots
Air Traffic Controllers
Cabin Crew
Airline Staff

Your benefits

Reduced fatigue, sleep disorder and jetlag
Feel more fit and able to perform
Better sleep
Increased performance & motivation
Enhanced mental fitness and overall well-being
Improved on-board safety

Coaching topics

Our Pilot Fatigue Coaching will support you to deal with:

Sleep disorder
Inconsistent duty schedules/work plans
Frequent encounters with fatigue and jetlag
Regulating physical stress
Activate personal resources whenever you need them

Information

Content that is part of the Pilot Fatiue Coaching & Support:

Sleep Analysis
Sleep Testing *
EMDR in coaching /wingwave® (e.g. regulation of performance stress) *
Mental training
Energetic Psychology (EFT)
Sound and music coaching
Mindfulness and meditation
Hypnosis *
Online ZOOM or SKYPE coaching

Those with * are only available at TASMA Aviation Training Center in Bern-Belp (Switzerland), or on request at on-site location.

Language: English, German or Dutch.

Duration of the sleep coaching package: 3.5 hours spread over 3 coaching sessions. Pilot fatigue coaching has no fixed schedule, as it is always adapted to the needs of the individual. The content and process of the coaching session can be discussed in a free online information call.

Number of participants: One person with individual supervision.

Venue: Pilot Fatigue Coaching is the whole year available at Tasma Aviation Training – c/o Tasma Life Balance (at the Campagne Oberried), Seftigenstrasse 118, 3123 Berne-Belp, Switzerland and online. Other location and on-site support on request.

Participation fee & services

Price for Pilot Fatigue Coaching package: CHF 525.– per person *, including:

A free online information call
Sleep analysis
Sleep testing (only possible at TASMA Center or On-Site)
3.5 hours spread over 3 coaching sessions
Individual face-to-face support
Catering (water, coffee or tea)
Free pick-up service from the Belp train station / Bern Airport if you arrive by public transport

* For TASMA Partner airlines/airport we offer crew discount.

On-site Pilot Fatigue Coaching can be given at your airline/airport training centre. Feel free to contact us for a customised offer!