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TASMA Crew Support

Improve your performance and stress resilience

As a flight crew and aviation ground staff you may have started with a dream of flying. Seeing the world, meeting new people, wearing fancy uniforms, and being able to fly an aircraft or working at an airport. But along the way you might also face difficult working conditions (increased work load); inconsistent work plans, rapid changes, impatient passengers, cultural differences, high demand on individual performance, frequent encounters with fatigue and longer periods «on the road».

TASMA Crew Support is a unique coaching programme that supports flight crew and aviation staff just like a mental trainer in sports. Your personal coach offers you short term & scientifically researched methods. These methods are specially adapted to the aviation industry. Even 2-3 sessions might be enough to get you back on track.

With our Crew Support you will be able to release all kind of stress, pilot fatigue, sleep disorder, anxiety as well as traumatic experiences after incidents/accidents on board. You will be able to increase your performance, mental fitness, stress-resilience and overall well-being. As well as your preparation for simulator checks and assessments.

Your personal coach helps you to achieve your top performance and excellence on board, at the airport and in private life!

TASMA Aviation Training is an independent organisation therefore your personal coach guarantees you 100% confidentiality and discretion.

Check out now the coaching topic list with the support we can offer you.

Target audience

Cabin Crews
Pilots
Airport, airline and private jet staff
Air Traffic Controllers

Your benefits

Reduced health costs
Improved on-board safety
Increased performance & motivation
Improved knowledge how to deal with difficult working conditions
Enhanced mental fitness and overall well-being
More stress-resilience and emotional stability
Learning how to deal with rapid changes in aviation
Better team work
Increased customer satisfaction

Coaching topics

Our Crew Care will support you in how to deal with for example:

Difficult working conditions
Inconsistent duty schedules/work plans
Rapid changes
High demand on individual performance
Cultural differences
Frequent encounters with fatigue and jetlag
Harassment within the company
Regulating stress and burnout prevention
Regulating physical stress
Enhance your abilities and skills
Mentally prepare for peak performance, assessments and simulator tests
Increase stress resilience, creativity and overall well-being
Activate personal resources whenever you need them
Dealing with stressful situations at home, with family or friends
Dealing with stressful situations in the work environment, including team conflicts
Overcome personal and professional disappointments, insults and setbacks on the way to your goals
Overcome traumatic experiences on board
CISM Department: Eliminating stress, anxieties and post-traumatic stress disorder (PTSD) after critical incidents/accidents on the aircraft/airport including "first aid" to prevent stress and trauma

Information

Content that can be part of the Crew Support:

wingwave® EMDR in coaching
Mental training
Energetic Psychology (EFT)
Hypnosis
Sound & music coaching
Mindfulness
Online SKYPE coaching

Language: English, German or Dutch.

Duration of a coaching session: The number and duration of the sessions is strongly dependent on the topic being worked on. In most cases, 2–5 sessions are ideal to achieve a lasting change. Our coaching sessions have no fixed schedule, as it is always adapted to the needs of the individual. The content and process of the coaching session can be discussed in a free telephone information call.

Number of participants: One person with individual supervision.

Venue: Our Crew Support is the whole year available at Tasma Aviation Training – c/o Tasma Life Balance (at the Campagne Oberried), Seftigenstrasse 118, 3123 Berne-Belp, Switzerland. Other location and on-site support on request.

Participation fee & services

Price for our Crew Support: CHF 240.– per person / 90 minutes*, including:

A free telephone information call
Individual support
Catering (drinks)
Free pick-up service from the Belp train station / Bern Airport if you arrive by public transport

* For TASMA Partner airlines/airport we offer crew discount.

On-site Crew Support can be given at your airline/airport training centre. Feel free to contact us for a customised offer!