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TASMA Crew Support

Your personal Aviation Coaching to improve your performance and stress resilience

As a flight crew and aviation ground staff you may have started with a dream of flying and with the adventure of bringing the world closer together. The magic of aviation is often about seeing the world, meeting new people, wearing fancy uniforms, and being able to fly an aircraft or working at an airport. But along the way you might also face difficult working conditions (increased work load); inconsistent work plans, rapid changes, impatient passengers, cultural differences, high demand on individual performance, frequent encounters with fatigue and longer periods «on the road».

With TASMA Crew Support we like to lower the stigma of flight crew and ATC staff to seek psychological and medical health care. Many aviators, even when the need it most, are too often avoiding the psychological health system because of the concern, it has direct consequences on their job.

With this unique personal aviation coaching programme, we like to change that trend and supports flight crew and aviation staff just like a mental trainer in sports. We all knows that «the game» begins in the head. This is why aviators should note why mental training in aviation is so important.

Our primary focus is to support flight crew and aviation staff break through mental barriers that are keeping them from performing up to their peak potential. We teach pilots, cabin crew, ATC and aviation staff how to focus better, be more confident, stay composed under pressure, practice stress resilience more efficiently, and develop more effective pre-performance routines. Your personal coach offers you short term & scientifically researched methods. These methods are specially adapted to the aviation industry. Even 2-3 sessions might be enough to get you back on track.

With our Crew Support you will be able to release all kind of stress, pilot fatigue, sleep disorder, anxiety as well as traumatic experiences after incidents/accidents on board. You will be able to increase your performance, mental health, stress-resilience and overall well-being. As well as your preparation for simulator checks and assessments.

Your personal coach supports you to achieve your top performance and excellence on board, at the airport and in private life!

TASMA Aviation Training is an independent organisation therefore your personal aviation coach guarantees you 100% confidentiality and discretion.

Check out now the aviation coaching topic list with the support we can offer you.

Target audience

Cabin Crews
Pilots
Airport, airline and private jet staff
Air Traffic Controllers

Your benefits

Reduced health costs
Improved on-board safety
Increased performance & motivation
Improved knowledge how to deal with difficult working conditions
Enhanced mental fitness and overall well-being
More stress-resilience and emotional stability
Learning how to deal with rapid changes in aviation
Better team work
Increased customer satisfaction

Aviation Coaching topics

Our Crew Care will support you in how to deal with for example:

Difficult working conditions
Inconsistent duty schedules/work plans
Rapid changes
High demand on individual performance
Cultural differences
Frequent encounters with fatigue and jetlag
Harassment within the company
Regulating stress and burnout prevention
Regulating physical stress
Enhance your abilities and skills
Mentally prepare for peak performance, assessments and simulator tests
Increase stress resilience, creativity and overall well-being
Activate personal resources whenever you need them
Dealing with stressful situations at home, with family or friends
Dealing with stressful situations in the work environment, including team conflicts
Overcome personal and professional disappointments, insults and setbacks on the way to your goals
Overcome traumatic experiences on board
CISM Department: Eliminating stress, anxieties and post-traumatic stress disorder (PTSD) after critical incidents/accidents on the aircraft/airport including "first aid" to prevent stress and trauma

Information

Content that can be part of the Crew Support:

TASMA® Programm
EMDR in coaching /wingwave® (e.g. regulation of performance stress) *
Mental training and visualization
Solution-, goal- and resource-oriented short-term coaching
Psychoeducation
Family, organizational and systemic constellation *
Energetic Psychology (EFT)
NLP (Neurolinguistic Programming)
Self-image coaching
Value Work and motivation coaching
Hypnosis *
Sound- and music coaching
Mindfulness and meditation
Trauma Work and TSY® Trauma Sensitive Yoga *
Sound- and music coaching
Online ZOOM or SKYPE coaching

Those with * are only available at TASMA Aviation Training Center in Bern-Belp (Switzerland), or on request at on-site location.

Language: English, German or Dutch.

Duration of a coaching session: The number and duration of the aviation coaching sessions are strongly dependent on the topic being worked on. In most cases, 2–5 sessions are ideal to achieve a lasting change. Our coaching sessions have no fixed schedule, as it is always adapted to the needs of the individual. The content and process of the coaching session can be discussed in a free online information call.

Number of participants: One person with individual supervision.

Venue: Our Crew Support is the whole year available at Tasma Aviation Training – c/o Tasma Life Balance (at the Campagne Oberried), Seftigenstrasse 118, 3123 Berne-Belp, Switzerland and online. Other location and on-site support on request.

Participation fee & services

Price for our Crew Support: CHF 225.– per person / 90 minutes*, including:

A free online information call
Individual face-to-face support
Catering (water, coffee or tea)
Free pick-up service from the Belp train station / Bern Airport if you arrive by public transport

Same price for ONLINE Crew Support.

* For TASMA Partner airlines/airport we offer crew discount.

On-site Crew Support can be given at your airline/airport training centre. Feel free to contact us for a customised offer!

Ready for your personal coaching?

Sign up for your personal Crew Support at our training location in Bern-Belp, Switzerland.

We also offer online coaching-sessions, if you are living abroad.

Sign up now!